Fish Baked in Covered Dish
This is one of my Grandma Doc's fish recipes that was a family favorite. She typically used Halibut, Cod, and any white fish that Grandpa caught while on one of his many fishing trips with the family or his buddies.
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Equipment
- 1 Covered baking Dish
Ingredients
- 2 lbs fish cut into chunks
Rub
- 2 tbsp butter melted
- ¼ tsp ground pepper
- ¼ tsp smoked paprika
- 2 tsp ground nutmeg
Sauce
- 2 tbsp dry white wine at least 2 tbsp
- 3 tbsp butter – melted
- 1 tsp parsley
- 1 tsp chives chopped
- 2 tsp lemon juice
- Salt to taste
Instructions
- Preheat aven to 350˚ F
- Combine Rub ingredients and rub mixture over fish.
- Place fish in an overproof dish and cover with closely fitting lid.
- Bake 20-25 minutes or until fish is firm. Time depends largely on shape of fish.
- Add 2 tbsp white wine to dish after 10 minutes of cooking.
- When done, place fish on hot platter.
- Combine sauce ingredients, melt butter and add parsley, chives, and lemon juice, and salt to taste.
- Pout sauce over fish before serving.
Notes
Nutrition
Calories: 237kcalCarbohydrates: 1gProtein: 31gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 101mgSodium: 161mgPotassium: 471mgFiber: 0.2gSugar: 0.3gVitamin A: 342IUVitamin C: 1mgCalcium: 20mgIron: 1mg
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