Chicken Chow Mein

Chicken Chow Mein

Brian CampbellCamfam Cookery
With an easy stir-fry method, this Cantonese noodle dish comes together quickly. First we brine the chicken briefly in a combination of baking soda and cold water, which helps keep the chicken tender while it cooks. Then we marinate the chicken in rice wine and cornstarch to keep the chicken moist. We cut the vegetables into similar sizes and shapes so that they cook evenly. Then we add blanched Chinese egg noodles to the skillet and stir-fry everything together. The chow mein is finished with a sauce of rice wine; chicken broth; oyster sauce; and a bit of cornstarch, which allows the sauce to cling to the noodles without any floppiness.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Chinese
Servings 4
Calories 404 kcal

Ingredients
  

  • 9 oz Chinese noodles 9-ounce package fresh
  • 1 tbsp toasted sesame oil
  • 1 tsp baking soda
  • 2 chicken breasts 6-ounce boneless, skinless , trimmed and cut crosswise into 1/4-inch-thick slices
  • 3 tbsp rice wine or dry sherry
  • 1 tbsp cornstarch
  • ½ cup chicken broth
  • 3 tbsp soy sauce
  • 3 tbsp oyster sauce
  • ¼ tsp white pepper
  • 2 tbsp vegetable oil
  • 6 oz shiitake mushrooms stemmed and sliced thin
  • 1 carrot peeled and cut into 2-inch matchsticks
  • 2 celery ribs cut on bias into 1/4-inch-thick slices
  • 4 scallions white and green parts separated and sliced thin
  • 3 garlic cloves minced
  • 1 tbsp grated fresh ginger
  • 4 oz mung bean sprouts 2 cups

Instructions
 

  • Bring 4 quarts water to boil in large pot. Add noodles to boiling water and cook until tender, 2 to 4 minutes. Drain noodles, rinse thoroughly with cold water, then drain again. Toss noodles with sesame oil in bowl; set aside.
  • Meanwhile, dissolve baking soda in 1/2 cup cold water in second bowl. Add chicken and let sit at room temperature for 15 minutes. Drain chicken, rinse under cold water, then drain again. Pat chicken dry with paper towels. Combine 1 tablespoon rice wine, 2 teaspoons cornstarch, and chicken in bowl; set aside.
  • Whisk broth, soy sauce, oyster sauce, pepper, remaining 2 tablespoons rice wine, and remaining 1 teaspoon cornstarch together in bowl; set aside.
  • Heat oil in 12-inch nonstick skillet over high heat until just smoking. Add chicken and cook, stirring frequently, until opaque, about 2 minutes. Add mushrooms and carrot and cook, stirring frequently, until tender, about 2 minutes. Add celery and cook until crisp-tender, about 1 minute. Add scallion whites, garlic, and ginger and cook until fragrant, about 30 seconds.
  • Whisk broth mixture to recombine, then add to skillet and cook until thickened and chicken is cooked through, about 2 minutes. Add bean sprouts and noodles and toss until sauce evenly coats noodles, about 1 minute. Transfer to platter and sprinkle with scallion greens. Serve.

Notes

 
 

Nutrition

Serving: 1gCalories: 404kcalCarbohydrates: 33gProtein: 31gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 72mgSodium: 1343mgPotassium: 771mgFiber: 4gSugar: 4gVitamin A: 2716IUVitamin C: 9mgVitamin D: 0.3µgVitamin E: 1mgCalcium: 39mgIron: 3mgZinc: 1mg

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