Spaghetti Squash Salad with Tomatoes and Pecorino

Spaghetti Squash Salad with Tomatoes and Pecorino

Brian CampbellCamfam Cookery
Looking at these yellow, oblong squash, you would never know that inside are hundreds of sweet noodle-like strands that resemble spaghetti. After roasting halved squash cut side down in a hot oven, we let the squash cool and then scraped out the strands with a fork. We tossed the cooked squash with a bright vinaigrette, halved grape tomatoes, and Pecorino Romano cheese.
No ratings yet
Add to Shopping List
Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 1 hour
Total Time 1 hour 55 minutes
Course Salad, Side Dish
Cuisine American
Servings 6 Serves 4 to 6
Calories 211 kcal


  • lbs spaghetti squash 2 1/2-pound spaghetti squash, halved lengthwise and seeded
  • 6 tbsp extra-virgin olive oil plus extra for drizzling
  • Salt and pepper
  • 2 tsp grated lemon zest
  • 7 tsp lemon juice
  • ½ cup halved grape tomatoes
  • 1 oz Pecorino Romano cheese grated (1/2 cup)
  • ¼ cup torn fresh basil leaves
  • 1 shallot sliced thin
  • 2 tbsp pine nuts toasted


  • Adjust oven rack to middle position and heat oven to 375˚ F. Brush cut sides of squash with 2 tablespoons oil and season with salt and pepper. Place squash, cut side down, on rimmed baking sheet. Roast squash until just tender and tip of paring knife can easily be slipped into flesh, 40 to 45 minutes. Transfer squash to wire rack, cut side up, and let cool completely, about 1 hour.
  • Combine lemon zest and juice, remaining 1/4 cup oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in large bowl. Holding squash over bowl, use fork to scrape flesh from skin into strands; discard skin.
  • Add tomatoes to bowl with squash and toss gently to coat with dressing. Transfer to serving platter and sprinkle with Pecorino, basil, shallot, and pine nuts. Drizzle with extra oil before serving.


Calories: 211kcalCarbohydrates: 11gProtein: 3gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 80mgPotassium: 193mgFiber: 2gSugar: 4gVitamin A: 235IUVitamin C: 6mgCalcium: 86mgIron: 1mg
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating