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Cincinnati Chili & Coneys
Camfam Cookery
Cook Time:
3
hours
hours
or Pressure Cooker Time:
15
minutes
minutes
Total Time:
3
hours
hours
15
minutes
minutes
Servings:
12
Equipment
1 Pressure Cooker
optional
Ingredients
1
quart
water
2
lbs
ground beef
lean
1
tsp
cInnamon
1
tsp
cumin seed or ground cumin
2
onions
large chopped
1
tsp
Worcestershire Sauce
1
toe
garlic
2
tbsp
chili powder
1
tsp
black pepper
½
tsp
red pepper or chili pepper
optional
1
tbsp
salt
1½
tsp
ground allspice
1
can
tomato paste
6oz can
1½
tbsp
cider vinegar
3
large whole bay leaves
Get ingredients with
Instructions
Cook
Crumble raw (do not brown) ground beef into water, add all ingredients.
Bring to a boil, then simmer uncovered for 3 hours...
OR...
put all the ingredients into a pressure cooker (InstaPot) and cook on High for 15 minutes and naturally release the pressure.
Remove garlic toe and bay leaves.
Serve
Serve over thin spaghetti and top with finely shredded cheddar cheese, diced onions, and/or pinto beans.
Add a side of Oyster crackers fro Nabisco!
Coney
Boil all-beef hot dogs for 3 minutes.
Remove hot dog from water, let it drain, place on untoasted potato bun, top with finely shredded cheddar cheese.
Nutrition
Calories:
212
kcal
|
Carbohydrates:
4
g
|
Protein:
14
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
98
mg
|
Potassium:
274
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
407
IU
|
Vitamin C:
2
mg
|
Calcium:
31
mg
|
Iron:
2
mg
CamFam Cookery