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Brian's Bacon and Pork Keto
Camfam Cookery
https://www.camfamcookery.com/bacon-and-pork-keto/
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Equipment
1 Broiler
Toaster oven is best
1 Saucier or 12" High-Side skillet
Ingredients
16
oz
pork tenderloin
prepared (cooked)
8
oz
bacon
natural
16
oz
baby spinach
fresh
12
grape tomatoes
cut in half
4
slices
sharp cheddar cheese
white - thick sliced
1
dash
paprika
optional
Get ingredients with
Instructions
Render bacon in the microwave for 2 minutes on paper towels.
Remove bacon from the microwave and cut in 3rds. I use kitchen sheers.
Preheat toaster oven's broiler at 450˚F.
Put partially cooked bacon in a saucier or large skillet on medium heat and continue to cook, occasionally stirring, until some of the bacon is crisp.
Add all the fresh baby spinach and gently toss to cook the spinach. It will cook quickly due to the hot bacon grease.
Add the sliced pork tenderloin and toss to mix well.
Continue to heat and stir for about 2-3 minutes until the pork is warmed or heated through.
Add sliced baby tomatoes and toss. Once well distributed, remove from heat.
Immediately plate the mix one four (4) plates of edged soup bowls.
Lay one slice of cheddar cheese on top of each serving.
Put each plate, one at a time, under the toaster oven broiler for 1-2 minutes to slightly melt the cheese.
Garnish with a dash of paprika.
Remove and serve. The plate will be hot.
Notes
Nutrition
Serving:
1
g
|
Calories:
522
kcal
|
Carbohydrates:
8
g
|
Protein:
41
g
|
Fat:
37
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
0.1
g
|
Cholesterol:
139
mg
|
Sodium:
710
mg
|
Potassium:
1334
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
11374
IU
|
Vitamin C:
39
mg
|
Calcium:
325
mg
|
Iron:
5
mg
CamFam Cookery