Sautéed Green Beans
Sautéed green beans are a simple yet flavorful dish made by cooking fresh green beans in a hot pan with olive oil or butter, garlic, and seasonings. The beans are quickly seared until tender-crisp, offering a vibrant color, a slight crunch, and a savory, aromatic taste. Perfect as a healthy side dish for any meal.
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Ingredients
- 1 tbspextra-virgin olive oil
- 1 lbs fresh green beans trimmed
- ¼ cup water
- 1 packet beef bouillon
- 4 tbsp butter
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the green beans and toss to coat.
- Sauté for about 5-6 minutes until beans start to wrinkle.
- Add the water, butter, and beef bouillon and toss.
- Cover, and cook 5 for minutes, or until the beans are tender but still have a slight bite.
- Season to taste and transfer to a serving platter with tongs or slotted spoon, leaving any excess water and butter behind.
Nutrition
Calories: 68kcalCarbohydrates: 4gProtein: 1gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 15mgSodium: 49mgPotassium: 121mgFiber: 2gSugar: 2gVitamin A: 566IUVitamin C: 7mgVitamin E: 0.4mgCalcium: 23mgIron: 1mgZinc: 0.1mg
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